Eleutherococcus senticosus
Adaptogène, l’eleuthérocoque combat la fatigue et l’asthénie. Idéale comme complément dans les situations de stress physique ou psychique.
Autres noms : Ginseng de Sibérie, Buisson du diable, Racine de la taïga
Famille : Arialacées
1 (en) “Eleutherococcus senticosus (Rupr. & Maxim.) Maxim. (Araliaceae) as an adaptogen: a closer look.”, Marina Davydov, A. D. Krikorian. Journal of Ethnopharmacology, Volume 72, Issue 3, October 2000, Pages 345-393.
2 (en) “Effects of various Eleutherococcus senticosus cortex on swimming time, natural killer activity and corticosterone level in forced swimming stressed mice.”, Kimura Yoshiyuki, Sumiyoshi Maho. J Ethnopharmacol. 2004 Dec;95(2-3):447-53.
3 (en) “The effects of Eleutherococcus senticosus and Panax ginseng on steroidal hormone indices of stress and lymphocyte subset numbers in endurance athletes.” Gaffney BT, Hügel HM, Rich PA. Life Sci. 2001 Dec 14;70(4):431-42.
4 (en) “Anti-Fatigue Activity of Extracts of Stem Bark from Acanthopanax senticosus.”, Zhang X.-L., Ren F., Huang W., Ding R.-T., Zhou Q.-S., Liu X.-W. Molecules. 2011; 16(1):28-37.
5 (fr) La bible des plantes qui soignent, de Michel Pierre